Oct 20, 2008

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Empty Nester Workshops

Please look at this link for details of these workshops for parents whose children are leaving or who have left...

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Aug 13, 2008

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Time

How often do we say – I DON’T HAVE ENOUGH TIME for ….. exercise, to shop and cook healthy meals, to floss our teeth, to really take care of ourselves. I know I do. Remember that we all have the same 24 hours and if you make your health your number one priority you will find the time to eat healthily and exercise appropriately. To find out whether health is your...

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Jun 13, 2008

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Goal Setting

The holidays are nearly here for many of us. While you relax is a good time to...

May 6, 2008

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To Stress or NOT to Stress?

Many of us believe that we just have to cope with stress. This is NOT true. It...

Jan 2, 2008

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Make 2008 your best year so far!

Wishing you a healthy, happy and prosperous New Year. Please find below some...

Nov 26, 2007

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Gratitude

Taking a few minutes every day to be grateful for what we have really makes us...

Oct 5, 2007

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Procrastination??

Do you put things off until the right moment – putting your life on...

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