Mindfulness Meditation – call me on 44 208 892 4548 to find out more The idea is that you come to realise that thoughts come and go of their own accord and that your conscious self is..."
Stress Busters
1Motivation
2Time
3Posted by Sue
Empty Nester Workshops
Please look at this link for details of these workshops for parents whose children are leaving or who have left...
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Time
How often do we say – I DON’T HAVE ENOUGH TIME for ….. exercise, to shop and cook healthy meals, to floss our teeth, to really take care of ourselves. I know I do. Remember that we all have the same 24 hours and if you make your health your number one priority you will find the time to eat healthily and exercise appropriately. To find out whether health is your...
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Goal Setting
The holidays are nearly here for many of us. While you relax is a good time to...
Posted by Sue
To Stress or NOT to Stress?
Many of us believe that we just have to cope with stress. This is NOT true. It...
Posted by Sue
Make 2008 your best year so far!
Wishing you a healthy, happy and prosperous New Year. Please find below some...
Posted by Sue
Procrastination??
Do you put things off until the right moment – putting your life on...
