Mindfulness Meditation The idea is that you come to realise that thoughts come and go of their own accord and that your conscious self is distinct from your thoughts.You can direct your..."
Stress Busters
1Motivation
2Time
3Posted by Sue
Reiki I Workshop – 03/10/10
Judi McGormack and I are holding a Reiki I Workshop on Sunday, 3 October – venue tbc in West London – Twickenham/Teddington area. Time: 10.00 – 4.00 – lunch included Cost: £97 including a complete guide to the ancient healing art of Reiki At the end of the day you will be able to heal yourself and others. You will know all the chakras, hand...
Read MorePosted by Sue
How to be more optimistic
SMILE AND THE WORLD SMILES WITH YOU If you smile AT people, they usually smile back. Growl and be grumpy and watch them scowl instead. Research shows that facial expressions and the moods that accompany them are contagious, probably because they evolved as a means of nonverbal communication between people. You can use the infectious effects of a smile to jump-start an...
Read MorePosted by Sue
Remember your goals and measure your...
It is now more than six months after setting our goals for the New Year and we...
Posted by Sue
Stress Busters
Mindfulness Meditation The idea is that you come to realise that thoughts come...
Posted by Sue
Credit Crunch? What Credit Crunch?
While you can never control what is going on in the economy world wide...
Posted by Sue
Understand Yourself First
MOTIVATION – UNDERSTAND YOURSELF FIRST To help you get to know yourself...
Posted by Sue
One2one sessions
One2One sessions If you are having any challenges in any areas of your life...
