Sue Kennedy

Mindfulness Meditation The idea is that you come to realise that thoughts come and go of their own accord and that your conscious self is distinct from your thoughts.You can direct your..."

Do you have something which you have been putting off for ages? Consider the following - I offered you a £1m – all you have to do is arrive at a certain destination 3 hours away to..."

How often do we say – I DON’T HAVE ENOUGH TIME for ….. exercise, to shop and cook healthy meals, to floss our teeth, to really take care of ourselves. I know I..."

Stress Busters

Posted by Sue on Jul 14, 2010 1

Motivation

Posted by Sue on May 11, 2009 2

Time

Posted by Sue on Aug 13, 2008 3

Jul 27, 2010

Posted by Sue

Reiki I Workshop – 03/10/10

Judi McGormack and I are holding a Reiki I Workshop on Sunday, 3 October – venue tbc in West London – Twickenham/Teddington area. Time: 10.00 – 4.00 – lunch included Cost: £97 including a complete guide to the ancient healing art of Reiki At the end of the day you will be able to heal yourself and others. You will know all the chakras, hand...

Jul 19, 2010

Posted by Sue

How to be more optimistic

SMILE AND THE WORLD SMILES WITH YOU If you smile AT people, they usually smile back. Growl and be grumpy and watch them scowl instead. Research shows that facial expressions and the moods that accompany them are contagious, probably because they evolved as a means of nonverbal communication between people. You can use the infectious effects of a smile to jump-start an...

Jul 14, 2010

Posted by Sue